The Essential Book of Ayurveda

£9.99

2 in stock

SKU: 9781398807839 Category:

Additional information

Weight 0.7 kg
Dimensions 14 × 13 × 1.4 cm

This beautiful hardback guide introduces the Hindu medicinal tradition of Ayurveda and its healing practices , presented in a gold-embossed gift edition with full-color illustrations.

Ayurveda takes a natural and holistic approach to self-healing which focuses on creating a balance between your body and mind. It integrates a variety of healing practices including aromatherapy, a nutritional diet, yoga, meditation, and more.

This book helps readers discover the transformative powers of Ayurveda and incorporate these practices into their daily lives. It is elegantly presented with a gold-embossed cover design and full-colour illustrations, making a perfect gift.

Additional information

Weight 0.7 kg
Dimensions 14 × 13 × 1.4 cm

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